A body massage is one of the best things that can be done for your physical health. It improves blood circulation, helps in getting rid of toxins and knots that build up in the muscles and reduces pain in the body. It is also known to lower your heart rate and blood pressure, and gives you a natural high due to the release of endorphins. It can help in a number of ways to manage stress, depression and anxiety, and it can even aid in the healing process for injuries or chronic conditions.
It has been scientifically proven that massage can boost the healing rate for injuries and diseases by increasing oxygen flow to the muscles, thus allowing them to recover faster. This is especially important for people who are involved in strenuous activities such as athletes or those with physically demanding jobs. Regular massages can also assist in preventing injuries and diseases by promoting flexibility and enhancing the range of motion.
Another benefit of massage is that it can help to alleviate skin conditions like acne, psoriasis and eczema. This is because it helps to relax the stressed out skin and makes it suppler. This allows for the occurrence of more oil production which will then prevent inflammation and redness. A study in the Journal of Dermatology found that children with eczema who received massages once a week showed improved symptoms.
Massage can also improve posture, and it is a great way to ease back pain caused by bad posture. In addition to this, it can help relieve tension in the neck and shoulders. It can even help in relieving the tension that is causing headaches. Massage has been known to increase the amount of oxytocin, a hormone that helps in reducing stress and depression. It can also enhance social bonding by lowering the level of cortisol, which is a stress hormone.
One of the downsides of massage is that it can cause soreness in the muscles. This is especially true if you have had a deep tissue massage. This is because the muscle fibers are stretched and manipulated during the massage and it can lead to delayed onset muscle soreness (DOMS). This should go away within a day or two.
It is also possible to get too many massages in a short period of time. This can put a strain on the body, and it is better to take a break between sessions. Having said that, the frequency of massages that you need will be based on your individual needs and lifestyle. It is recommended that you consult with a medical professional for guidance before you decide on the frequency of massages.
As you can see, there are many advantages to getting a massage and it is definitely worth the money and effort. However, it is still essential to be aware of the cons of body massages as well so that you can make an informed decision. Just remember to listen to your body, visit Urban Bliss Wellness Putrajaya and you will be on the road to a healthier life in no time!
